Entraînement sur trampoline
mer. 15 juil.
|Parc La Fontaine
Imaginez un cours de trampoline en plein air, dynamique et intense, dans un espace vert animé de Montréal, comme le parc La Fontaine, ou lors d'un festival de rue estival. Vous rebondissez au rythme des basses profondes d'un DJ local qui mixe en direct des sons house, pop-funk et latinos ultra-énergiques. L'entraînement est doux pour les articulations et sollicite tout le corps.
Heure et lieu
15 juil. 2026, 18:30
Parc La Fontaine, 3819 Av. Calixa-Lavallée, Montréal, QC H2H 1P4, Canada
À propos de l'événement
What to Know Before You Bounce.
Get ready to sweat! This outdoor DJ trampoline class is a high-intensity, low-impact cardio party. While the trampoline mat absorbs the shock to protect your joints, it is still a rigorous, full-body workout. Please review the following guidelines before booking your spot:
Health & Safety: Due to the rigorous nature of the workout and balance required, this class is not recommended for pregnant individuals, or those with recent back, knee, or ankle injuries, vertigo, or unmanaged cardiovascular conditions.
Equipment Limits: For optimal safety and equipment integrity, the maximum weight capacity per trampoline is 204 Kg.
Age Requirement: All participants must be 16 years or older.
What to Wear & Bring: Clean, supportive athletic sneakers are mandatory for ankle support (no bare feet). Bring a large water bottle, a towel, and sun protection!