Trampoline Workout
Wed, Jul 15
|La Fontaine Park
Picture a high-octane outdoor rebounding class set in one of Montreal's vibrant green spaces, like Parc La Fontaine or during a summer street festival. You’re bouncing to the deep bass of a live local DJ spinning high-energy house, pop-funk, and Latin beats. The workout is a low-impact, full-body c
Time & Location
Jul 15, 2026, 6:30 p.m.
La Fontaine Park, 3819 Av. Calixa-Lavallée, Montréal, QC H2H 1P4, Canada
About The Event
What to Know Before You Bounce.
Get ready to sweat! This outdoor DJ trampoline class is a high-intensity, low-impact cardio party. While the trampoline mat absorbs the shock to protect your joints, it is still a rigorous, full-body workout. Please review the following guidelines before booking your spot:
Health & Safety: Due to the rigorous nature of the workout and balance required, this class is not recommended for pregnant individuals, or those with recent back, knee, or ankle injuries, vertigo, or unmanaged cardiovascular conditions.
Equipment Limits: For optimal safety and equipment integrity, the maximum weight capacity per trampoline is 204 Kg.
Age Requirement: All participants must be 16 years or older.
What to Wear & Bring: Clean, supportive athletic sneakers are mandatory for ankle support (no bare feet). Bring a large water bottle, a towel, and sun protection!